14 Habits of Stress-Free Individuals

Joyce Muchiri
2 min readAug 22, 2023

Dealing with life's challenges can be draining. Discover how to naturally relieve stress and safeguard your well-being through these 14 habits.

Understanding the Downsides of Stress

Stress weakens our immune system, rendering us prone to infections and chronic illnesses. Common stress symptoms include low energy, headaches, digestion problems, pain, insomnia, frequent colds, depression, and more.

Learning from the Masters

Witnessing stress-free people inspired me to explore techniques to maintain my calm amid chaos. Here, I'll share their 14 habits that have transformed my approach to stress management.

1. Setting Positive Intentions

Begin your day by setting an intention to remain positive. This mindset shift empowers you to respond rather than react to unexpected events.

2. Strategic Planning

Craft a flexible plan that outlines your goals and self-care practices. This can help you stay proactive and reduce anxiety in the face of uncertainty.

3. Managing Expectations

Avoid the trap of feeling inadequate. Set realistic expectations and track your daily habits to prevent overwhelming yourself.

4. Tuning into Music

Embrace the therapeutic power of music. Listening to your favorite tunes can alleviate stress and lift your mood.

5. Embracing Nature

Regularly spending time in nature revitalizes your mental and cardiovascular health. Engage in outdoor activities to refresh and rejuvenate.

6. Prioritizing Exercise

Exercise isn't just for physical health; it releases endorphins, natural mood boosters. Even a short workout can have a positive impact.

7. Expressing Gratitude

Incorporate gratitude into your daily routine to enhance your overall well-being. Count your blessings to combat anxiety and overwhelming feelings of not being up to certain standards .

8. Remembering Impermanence

Realize that nothing lasts forever. This perspective shift can help you cope with stress by reminding you of…