What is fasting and why should you do it?

The common definition of Fasting is intentionally giving up food and sometimes water for a given amount of time. While this is also true, the whole definition of fasting is giving up something that brings satisfaction for a given amount of time in order to regroup. Example is one might be addicted to playing computer games and decide to give it up for seven days in order to assert authority over It, better control…

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