Why we should stop confusing basic needs with selfcare Our world has become so fast-paced we are playing catch up. Is it the technology, modernization, or the confusion that the ever-present advertisements on our screens affecting us when it comes to deciding and living simply? Life should be abundant. Self Care is vital when it comes to quality of…

Malindi, the Italy of Africa — There comes a time in life when you feel that you just want a break…need a break, even if it’s from something as trivial as cold weather! Being from Central Kenya, the slopes of Mount Kenya, I felt the need to complain about the dull days that the sun showed…

The food industry is packed with information about what to eat, when to eat, what tastes best, what you’re missing (the chronic advertisement!)

There comes a time when you choose to throw caution to the wind and go all in on uncharted territory. As the saying goes, when you do what scares you, the rewards are greater and more satisfying. With all the hype about this being the best time to thrive on…

Weaponized incompetence — I came across a story in which this lady says “this men out here wanting us to marry them so we can have someone to take the trash out”. …

A little dark but surprisingly moving “The Pale Blue Eye” is a gothic murder mystery set in upstate New York in 1830, streaming now on Netflix. Is The Pale Blue Eye worth watching? The setting and cinematography in “The Pale Blue Eye” contribute to its eerie, atmospheric tone, but the twist endings may not be to everyone’s…

I know what me and my man doing tonight 😁 — When you make an appointment to the doctor, one of the main reasons you do it is because you trust him with your health. He will let you know what’s up with your body. Now things went wrong here 😂 Some of these headlines you read and think this is…

The common definition of Fasting is intentionally giving up food and sometimes water for a given amount of time. While this is also true, the whole definition of fasting is giving up something that brings satisfaction for a given amount of time in order to regroup. …

When you want to retort quickly but words fail you — We’ve all found ourselves in that place, someone says something so wack that you’re thunderstruck and the mind goes blank, how dare they? …